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Studies show that back pain is strongly associated with exactly the kind of back muscle degeneration that back workouts help prevent. So, it's very likely that you're simply "dying of an exercise failure" right now. And so the question is this: Do you want to kill yourself or are you dying to live a little. There are many reasons people exercise, but one common factor amongst them is fear. Fear of failing at something difficult. Fear of pain. Fear of death. Fear of failure. And so on. Fear of pain and failure. How, then can an exercise program be so beneficial to a person? First of all, let's take a look at the science of exercise (in fact, let's take a close look at both the science, and the myths of exercise). The Science The Science of Exercise Well, you guessed it. The science. This is what studies have found. Exercise seems to have a positive effect on health. If you've never studied exercise science in terms of the relationship between exercise and health, I strongly recommend that you learn more about it. If you do this, then you will most likely learn a lot. But first… I really need to do a little work on my desk. Let's first look at the basic theory of exercise. Essentially, it's the idea that exercise is good for you because exercise actually works the muscles you're exercising, and therefore improves your health and fitness. The Science Let's say I'm a guy who weighs 200lbs, and squats 3 x 10 (a weight I can easily handle, but if I wanted to move that weight, I'd have to lift weights 5, 6, 7 times… that's a lot of exercise for a guy over 200lbs) For an entire week, I'm doing all of my squats, with 5 sets of 3 reps until exhaustion. I've got about 2 hours of total practice, and my muscles are getting stronger and more conditioned. Now, if you exercise for a week, over the course of 3 days, this will increase your bodyfat percentage approximately 50%. However, you can do this 3 days each week, for many weeks. So, if this guy started with 10 pounds of fat, and now he's down to 5 pounds, we can see that he's still increasing his fat percentage by doing 3 days of squats 4 times a week. This means that you'll be gaining approximately 50 pounds of fat every day by working out 3 days a week. So, the obvious questions are: Can it be that Similar articles:
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